Juice Cleanse

After the holidays and a very delicious but decadent weekend in Atlanta, it's time for a bit of a reset. I dusted off my juicer when I got home and whipped up a carrot, apple, and arugula juice with a squeeze of lemon for dinner last night. It was good! I was surprised that the arugula worked so well.

This morning, I went to the gym early then made a juice for breakfast and one for lunch to take to work with me. I'm hoping the lunch juice will stay fine in the fridge (I put it in a tinted plastic water bottle, although stainless steel is best). 

Breakfast:

4 Carrots

1 Grapefruit

1 Orange

Small piece of ginger

1 Apple

Squeeze of lemon

Lunch:

1 Apple

2 Cucumbers

3 Bunches of kale

2 Celery stalks

Squeeze of Lime & Lemon

(I ended up not putting the spinach in because there would have been too much volume)